i passed 🎉 + and i’m taking on new coaching clients

hi homebuddies,

i’m writing this month’s note with exciting news!! if you’ve been following along on stories, you might already know — but in case you missed it…

after months of training through my program at the chopra center, studying for my license, and supporting clients, i officially passed my board exam and became a national board certified health & wellness coach 🎉 what does that actually mean?
that i’ve been trained and evaluated at the highest industry standard for health + wellness coaching. the certification is backed by the national board of medical examiners (the same board that certifies physicians), and it ensures i’m using evidence-based, client-centered practices that support real, sustainable change.

but beyond the credentials, it means i’m committed to holding space with integrity, care, and deep listening - so you feel safe, supported, and empowered every step of the way. and i’m opening up space to take on a few new clients!!!!

coaching has become one of the most meaningful parts of my life. not because i have all the answers (i definitely don’t!) but because i get to sit beside people during some of their most challenging & transformational moments.

so today, i wanted to share a little more about my approach to coaching and what it actually looks like if you’re curious about working together.

🌿 my coaching philosophy

for most of my life, i lived by rigid rules and perfectionist standards. i was constantly anxious, always striving, and rarely present. from the outside, things looked fine, but inside, i felt stuck, disconnected, and unsure of who i really was.

real change didn’t happen through more discipline or more accomplishments. it happened when i started softening.
when i began letting go of who i thought i should be and started tuning into what made me feel like me.

that’s the heart of my work as a coach:
helping you strengthen the gentle voice in your head, remember that you are already whole, and rebuild deep trust with yourself — so you can live a life that feels truly aligned.

my approach is a blend of evidence-based science and practices i’ve developed to help you understand your inner world. my credentials? i’m a national board certified health & wellness coach (nbhwc), certified through the chopra center, and have additional training in yoga (ryt-200) & meditation. i also have worked in the corporate world — so i deeply understand the tension between ambition and inner peace.

as a coach, my core values are:

• gentleness
  i believe real growth doesn’t come from pushing harder — it comes from softening. i hold space that’s rooted in non-judgement, where you’re allowed to show up exactly as you are.

• curiosity
  instead of striving for perfection, i invite self-discovery. i view life through an experimental lens, helping to soften rigid ways of thinking and open your mind to new possibilities.

• authenticity
  i care deeply about helping people live in alignment with who they really are — not who they think they should be. this work is about coming home to yourself, not matching your life to someone you follow online.

• inner wisdom
  my job isn’t to give you all the answers — it’s to help you rebuild trust with your own voice. you already hold so much wisdom. i’m just here to help you access it.

• wholeness
  i don’t see anyone as broken or in need of fixing. i see you as already whole, with everything you need inside you to grow, heal, and move forward.

• presence
  i value deep listening & grounded support. my coaching style is never prescriptive, but rather creates space to make you feel seen & heard, and personalize support accordingly.

💌 who’s it for & what it’s like to work together

if you’ve been feeling…

• like you’re just going through the motions, checking all the boxes but still feeling “off”

• unsure of your next step or overwhelmed by all the “shoulds”

• stuck in self-doubt, comparison, or fear

• disconnected from your joy or purpose

• ready to feel more grounded, clear, and alive

…you’re not alone. how do i know? because i’ve been there.

my 1:1 program, recalibrate, is a personalized journey that blends deep inner work with practical tools to help you realign your life with what truly matters to you.

in our time together, we’ll explore:

• your core values and how to make aligned decisions

• the limiting beliefs + patterns that keep you small

• tools like ifs, shadow work, mindfulness, and body-based practices to build trust within

• sustainable action steps that feel doable, not overwhelming

• your inner child, creativity, and joy — the parts of you waiting to be seen again

you’ll leave with more clarity, confidence, and a grounded sense of peace — plus tools to keep coming back to when you need extra support.

💻 now taking on new clients

now that i’m officially licensed (!!), i’m opening up the waitlist for a few more 1:1 client spots for spring + summer.

if this feels like a season of transition for you, or you’ve just been hearing a quiet nudge to come back to yourself, i’d love to work with you. You can submit the discovery form below to get started, and if you’re interested in learning more about my coaching program before taking the first step - more info on my coaching program linked here!

👉 submit a discovery form to get started

🧸 a gentle reminder

you don’t need to be “ready.”
you don’t need to have it all figured out.
you are already worthy of support, just as you are.

you are allowed to change. to soften. to choose a life that actually feels like yours.

and if you're ready to take that next step, i’m here for you. feel free to reply back with any questions you have!

with so much love,
jacey 🤍

p.s. if you’re not in a place to work 1:1 right now but know someone who would be, feel free to send them this email! x otherwise, i’ll see you on socials soon!